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About Us

Welcome

Ashley Coleman

Welcome. I’m Ashley Coleman, owner of BE WELLness.
My husband and I established BE WELLness in 2014 and I have been building a network of collaborative health partners and complimentary care practitioners in North Iowa ever since.
Although my educational background is in writing and marketing, I began studying extensively within the field of health and wellness in 2011 after we adopted our second child. In addition to managing BE WELLness, I’ve also owned Simply Nourished (a specialty, organic & local food market) since 2014.
BE WELLness currently has six active collaborative partners within the Network, and I’m always looking to connect with other locals invested in the flourishing of the health & wellness industry in Iowa.
Whether you’re a business owner, or a consumer looking to connect with trustworthy wellness businesses, I’m glad you’ve found us.
Meet Our Partner

Shea Coleman

Shea has six years of active duty Air Force service and a Bachelor’s degree from Iowa State University. In 2013, he continued his education getting certified as a personal trainer through the National Academy of Sports Medicine. Shea returned to school in 2014 to get licensed in massage therapy.
Since then, he has added certifications in Myoskeletal Alignment Technique, Pain and Posture, and Medical Myotherapy. He has also studied corrective exercise and pre/post-rehabilitation exercise. Through his business, Better Body Movement, Shea has been helping North Iowans eliminate pain and prevent injury since 2015. He is excited to provide this knowledge to you through this online platform.

6 Reasons to Practice Yoga

Community

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Focus

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Correction

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Mindfulness

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Insight

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Touch

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Why Choose Us?

Our Mission

Empower All Women To Live Pain Free

Our Vision

To see women transform their health and wellbeing to be the best version of who God has called them to be.

Values

Belonging

Building and strengthening a community of people who recognize the dignity and intrinsic worth of every person, we view each as a necessary and valued part of the whole.

Generosity

Maintaining the position of humble servants, we look for opportunities to be a blessing to others with our time, talents and treasures.

Supportive Encouragement

Choosing to identify and encourage positive behavior in others, we focus on strengths, using only constructive criticism and gentle feedback when issuing correction.

Plan Your Daily Training Workouts

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Opening Hours

  • Monday                         9am-10am
  • Tuesday                        9am-10am
  • Wednesday                   9am-10am
  • Thursday                       9am-10am
  • Friday                            9am-10am
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